Pansit Canton

Ingredients:

• 12 ounces pansit canton noodles

• 1 chicken breast, cooked and shredded

• 4 cups chicken broth (from boiled breast)

• 1/2 pound pork, sliced in small pieces

• 1/2 pound shrimps, shelled and deveined

• 4 tablespoons cooking oil

• 1/2 cup chopped onion

• 2 tablespoons garlic, minced

• 1/2 cup Chinese sausages, sliced

• cauliflower, cut to bit size

• 2 cups snow peas (sitsaro)

• 2 cups cabbage, sliced into strips

• 1 cup celery, sliced

• 1 carrot, diced

• 1/4 cup scallions, diced

• 4 tablespoons soy sauce

• 1 tablespoon sesame oil

• Salt and pepper to taste

Instructions:

• In a big pan or wok, sauté in oil the garlic and onions. Then add sliced pork until cooked.

• Add 2 cups of chicken broth and add the shredded chicken, sliced Chinese sausages, shrimps, snow peas, cabbage, celery and diced carrot. Simmer for about 10 minutes or until cooked.

• Add the remaining 2 cups of chicken broth and the pansit canton noodles. Let simmer until noodles are soft.

• Add the scallions, sesame oil then salt and pepper to taste.

• Serve hot

Pansit Palabok

Ingredients:

Palabok Noodles / Sauce

• 1/2 kilo miki noodles

• 1/2 kilo small crabs

• 5 cloves of garlic, minced

• 1 onion, chopped

• 2 tablespoons of atchuete seeds or oil

• 2 tablespoons of patis (fish sauce)

• 4 tablespoons of cornstarch, dissolved in water

• 1 teaspoon of monosodium glutamate (MSG)

• 1 1/2 cups of water

Palabok Toppings

• Tinapa flakes (smoked fish)

• Cooked shrimps, shelled

• Squid adobo, sliced into rings

• Pork chicharon, grounded

• Spring onions, chopped

• Hard boiled eggs, shelled, sliced

• Fried garlic, minced

• Fresh calamansi (lemon), sliced

Instructions:

• Extract fat and meat from clean crabs, set aside.

• Pound crab and extract juice on 1 1/2 cups of water

• On a pan, sauté garlic and onions until golden brown then add crab fat, crab meat, 1 1/2 cups of crab wash, patis and MSG. Bring to a boil and simmer for 10 minutes.

• Add corn starch and continue to simmer while constantly stirring until thick.

• Put miki noodles in a strainer and dip in boiling water for 5 minutes or until cooked.

• Lay drained noodles on a platter and pour the palabok sauce. Garnish with toppings and serve.

Chopsuey

Ingredients:

• 1/4 kilo pork, sliced into small pieces

• 1/4 kilo shrimps, shelled, deveined and halved

• 1/4 kilo chicken liver and gizzard, sliced to small pieces

• 1/4 kilo cauliflower, broken to bite size

• 1/4 kilo string beans

• 1/4 kilo snow peas (sitsaro)

• 1/4 kilo cabbage, cut into squares

• 2 stalks of leeks, cut into 2" long pieces

• 3 stalks celery, cut into 2" long pieces

• 5 cloves garlic, diced

• 2 onions, diced

• 1 carrot, sliced thinly

• 1 piece red bell pepper, cut in strips

• 1 piece green bell pepper. cut in strips

• 2 tablespoons of cornstarch, dissolved in 1/4 cup of water

• 2 cups chicken stock (broth)

• 3 tablespoons of sesame oil

• 3 tablespoons of patis (fish sauce)

• 4 tablespoons of corn oil or vegetable oil

• Salt to taste

Instructions:

• In a big pan or wok, sauté garlic, onions then add in the pork. chicken liver and gizzard. Add 1 cup of stock, pinch of salt and simmer for 15 minutes or until pork and chicken giblets are cooked.

• Mix in the shrimp then all the vegetables. Add the remaining 1 cup of stock, patis and the dissolved cornstarch. Cook for about 10 minutes or until the vegetables are done. Add the sesame oil.

• Salt and pepper to taste.

• Serve hot with rice.

Bicol Express

Ingredients:

• 1/4 kilo pork, thinly sliced

• 1 cup Baguio beans

• 3 cups long chili or jalapeno peppers

• 1 onion, minced

• 1 head of garlic, minced

• 1 cup coconut milk

• 1 cup coconut cream

• 2 tablespoons of cooking oil

• Salt to taste

Instructions:

• In a bowl of water with salt, soak chili peppers for 30 minutes then rinse and strain.

• In a cooking pan, heat cooking oil and brown sliced pork for a few minutes.

• In another pan, sauté minced garlic and onion.

• Add to the sauté the browned pork.

• Then add the coconut milk, bring to a boil and simmer for 10 minutes.

• Add the chili peppers, Baguio beans and cook until dish gets a little dry.

• Add the coconut cream and simmer until the sauce thickens.

• Salt to taste.

Nilagang Baka

Ingredients:

• 1 kilo beef, cut into 1 1/2" x 1 1/2" cubes

• 8 potatoes cut the same size as the beef

• 1 bundle Pechay (Bok choy) cut into 2 pieces

• 1 small cabbage, quartered

• 5 onions, diced

• 1 head garlic, minced

• 4 tablespoons of patis (fish sauce)

• 3 tablespoons of cooking oil

• 10 corns of black pepper

• 1 liter of water

• Salt and pepper to taste

Instructions:

• In a big casserole, heat oil and sauté the garlic and onions.

• Add water, the beef, black pepper and patis. Bring to a boil then simmer for 1 hour or until the beef is tender.

• Add the potatoes. Continue to simmer until potatoes are cooked.

• Add the cabbage then the pechay. Do not over cook the vegetables.

• Salt and pepper to taste.

• Serve steaming hot in a bowl and plain white rice.

Tips:

You can substitute the beef with chicken (chicken stew) or pork (pork stew) for variety.

Pork / Chiken Adobo

Ingredients:

• 1/2 kilo pork cut in cubes + 1/2 kilo chicken, cut into pieces or

• choice of either 1 kilo of pork or 1 kilo of chicken

• 1 head garlic, minced

• 1/2 yellow onion, diced

• 1/2 cup soy sauce

• 1 cup vinegar

• 2 cups of water

• 1 teaspoon paprika

• 5 laurel leaves (bay leaves)

• 4 tablespoons of cooking oil or olive oil

• 2 tablespoons cornstarch

• Salt and pepper to taste

• 3 tablespoons water

Instructions:

• In a big sauce pan or wok, heat 2 tablespoons of oil then sauté the minced garlic and onions.

• Add the pork and chicken to the pan. Add 2 cups of water, 1/4 cup of soy sauce, vinegar, paprika and the bay leaves. Bring to a boil. Cover and simmer for 30 minutes or when meat is tender.

• Remove the pork and chicken from the sauce pan and on another pan, heat cooking oil and brown the pork and chicken for a few minutes.

• Mix the browned pork and chicken back to the sauce and add cornstarch dissolved in water to thicken.

• Add salt and/or pepper if desired

• Bring to a boil then simmer for an additional 5 minutes.

• Serve hot with the adobo gravy and plain rice.

Cooking Tips:

• You have the option to add crushed ginger to the onions and garlic when sautéing. Ginger adds a unique flavor to your pork/chicken adobo.

Laing

Estimated cooking time: 30 minutes.

Ingredients:

• 25 pieces gabi (taro) leaves, dried and shredded
• 1/2 kilo pork, diced
• 1/4 cup shrimp bagoong
• 5 cloves garlic, minced
• 2 red onions, chopped
• 2 tablespoons ginger, minced
• 5 jalapeno pepper, sliced
• 1 cup coconut cream (katang gata)
• 2 cups coconut milk (gata)
• 1/2 teaspoon monosodium glutamate (MSG)
• 2 tablespoons of oil
• 1 teaspoon salt

Instructions:

• In a casserole, sauté garlic, ginger and onions then add the pork.

• mix in the gabi leaves.

• Pour in the coconut milk (gata) and bring to a boil then simmer for 15 minutes.

• Add jalapeno, bagoong, salt and MSG and simmer for another 5 minutes.

• Add the coconut cream and continue to simmer until oil comes out of the cream.

• Serve hot with plain white rice.

Rellenong Bangus

Estimated cooking time: 1 hour

Ingredients:

• 1 big bangus (milkfish)

• 3 cloves of garlic, minced

• 1 onion chopped

• 2 tomatoes, diced

• 1 egg

• 1/4 cup lemon juice

• 1 small carrot, finely chopped

• 1/4 cup soy sauce

• 4 tablespoons of cooking oil

• ham, finely chopped

• raisins

• cooked peas

• salt and pepper to taste

Instructions:

• Scale and remove the intestines of the bangus.

• With a very sharp knife, slowly remove the meat of the fish from the skin through the opening cavity below the head. Remove the spine by snapping off the bone at the base of the tail and head. Use a long spoon to scrape all the meat from the skin.

• Marinate the head and skin in lemon juice, soy sauce and pepper.

• Boil in 1/2 cup of water the bangus meat with some salt for 5 minutes.

• Sauté the garlic and onions until slightly brown then add the tomatoes and carrots until tender.

• Add the chopped ham, cooked peas, raisins and the bangus meat to the mixture. Cook for an additional 5 minutes. Salt and pepper to taste.

• Add a beaten egg to the sauté and mix well.

• Stuff the mixture inside the bangus skin and head. Sew the cavity if needed.

• Fry in oil until golden brown.

• slice slightly diagonal (1 1/2 inch thick) and serve.

Pakbet

Estimated cooking time: 35 minutes

Ingredients:

• 1/4 kilo pork with fat, cut into small pieces

• 2 Amapalya (bitter melons) sliced to bite size pieces

• 2 eggplants, sliced to bite size pieces

• 5 pieces of okra, cut in two

• 1 head garlic, minced

• 2 onions, diced

• 5 tomatoes, sliced

• 1 tablespoon of ginger, crushed and sliced

• 4 tablespoons bagoong isda or bagoong alamang

• 3 tablespoons of oil

• 1 1/2 cup water

• Salt and pepper to taste

Instructions:

• In a cooking pan, heat oil and fry the pork until brown, remove the pork from the pan and set aside.

• On the same pan, saute garlic, onion, ginger and tomatoes.

• In a casserole, boil water and add bagoong.

• Add the pork in the casserole and mix in the sautéed garlic, onion, ginger and tomatoes. Bring to a boil and simmer for 10 minutes.

• Add in all the vegetables and cook until the vegetables are done, careful not to overcook.

• Salt and pepper to taste.

• Serve hot with plain rice.

Adobong Kangkong

Estimated cooking time: 25 minutes

Ingredients:

• 1 big bowl of kangkong (river spinach)

• 1/4 kilo of pork, cut into small pieces

• 1/4 cup of vinegar

• 1/4 cup soy sauce

• 5 cloves of garlic, minced

• 1 onion, diced

• 2 laurel leaves (bay leaves)

• 1/2 teaspoon of monosodium glutamate (MSG)

• 1 cup pork stock (broth) or bouillon pork cube dissolved in water

• Salt and pepper to taste

Instructions:

• Sauté garlic and onions in a big pan then add the pork. Allow the pork to brown and oil for a few minutes.

• Add a cup of pork stock (or bouillon cube dissolved in water or plain water), laurel leaves, soy sauce, some salt and bring to a boil.

• Let simmer then add the vinegar. Do not stir for 5 minutes.

• Add the kangkong stalks first and cook for 1 minute then add the kangkong leaves. Continue cooking until the vegetable is done.

• Serve hot with rice.

Cooking Note:

Instead of kangkong, this recipe can be used to cook other vegetables like eggplant, spinach, cabbage, string beans or any other vegetable.

Roasted Chicken

Estimated cooking time: 1 1/2 to 2 hours

Ingredients:

• 2 kilo dressed chicken (broiler)

• 2 cups of lemon grass (tanlad)

• 3 tablespoons of cooking oil

• 2 tablespoons of salt

Cooking Instructions:

• Make sure the chicken is clean with no remaining small feathers and no insides.

• Wash thoroughly and pat dry with a paper towel

• Rub the whole chicken with cooking oil as well as the inside cavity.

• Next apply salt all over, again, including the insides.

• Fill the cavity with lemon grass

• Pre-heat oven to 400 degrees Fahrenheit

• Place the chicken on an oven rotisserie.

• If you don't have a rotisserie put the chicken on an elevated rack on a baking pan - breast side up (so the bottom of the chicken does not touch the baking pan).

• Bake for 1 hour or until the chicken is golden brown. When you prick between the chicken thigh and body and the juice runs clear (not bloody) the chicken is done.

• Serve with mashed potatoes, rice or corn on the side.

Cooking Note:

• If baking at 325 degrees Fahrenheit, bake for 1 1/2 to 2 hours in the oven.

Kare Kare

Estimated cooking time: 2 hours

Kare Kare Ingredients:

• 1/2 kilo beef (round or sirloin cut) cut into cubes (for a more traditional kare kare, use cleaned beef tripe instead of beef)

• 1/2 kilo oxtail, cut 2 inch long

• 3 cups of peanut butter

• 1/4 cup grounded toasted rice

• 1/2 cup cooked bagoong alamang (anchovies)

• 2 pieces onions, diced

• 2 heads of garlic, minced

• 4 tablespoons atsuete oil

• 4 pieces eggplant, sliced 1 inch thick

• 1 bundle Pechay (Bok choy) cut into 2 pieces

• 1 bundle of sitaw (string beans) cut to 2" long

• 1 banana bud, cut similar to eggplant slices, blanch in boiling water

• 1/2 cup oil

• 8 cups of water

• Salt to taste

Kare Kare Cooking Instructions:

• In a stock pot, boil beef and oxtails in water for an hour or until cooked. Strain and keep the stock.

• In a big pan or wok, heat oil and atsuete oil.

• Sauté garlic, onions until golden brown, then add the stock, toasted rice, beef, oxtail and peanut butter. Bring to a boil and simmer for 15 minutes. Salt to taste.

• Add the eggplant, string beans, pechay and banana bud. Cook the vegetables for a few minutes - Do not overcook the vegetables.

• Serve with bagoong on the side and hot plain rice.

Ginataang Kalabasa

Estimated cooking & preparation time: 1 hour

Ginataang Kalabasa Ingredients:

• 1 kilo squash, cut into cubes (1"x1")

• 1/4 kilo shrimp, shelled and deveined

• 3 pieces tomatoes, diced

• 2 onions, chopped

• 1 head garlic, minced

• 2 tablespoons of ginger root, crushed and minced

• 4 tablespoons of cooking or olive oil

• 2 pieces long chilli peppers

• 2 tablespoons of shrimp paste (bagoong)

• 2 cups coconut milk

• 1 cups coconut cream (katang gata)

• 2 cups chicken stock

• 2 tablespoons of fish sauce (patis)

Ginataang Kalabasa Cooking Instruction:

• On a big pan, heal oil. Sauté garlic, onions until light brown then add ginger, cook until onions become translucent.

• Add the tomatoes, squash, chicken stock, shrimp paste and the coconut milk. Let boil then simmer for 10 to 15 minutes or until the liquid has reduced and the squash becomes tender.

• Add the coconut cream, long chilli peppers and the shrimps. Bring again to a boil and simmer for a few more minutes.

• Serve hot with plain rice.

Ginataang Kalabasa Cooking Tip:

• This ginataan recipe can be used on any vegetable, combination of vegetables, fish or meat.

Rellenong Manok

Estimated cooking time: 2 hours

Rellenong Manok Ingredients:

• 1 whole chicken, deboned with shape kept

• 2 tablespoons calamansi juice

• 2 tablespoons soy sauce

• 1 1/2 tablespoons sugar
  

  Stuffing
  

• 1/2 kilo ground pork

• 1/2 cup bacon, diced

• 1 cup ham, diced

• 1 can Vienna sausage, drained and sliced

• 1/4 cup sweet green peas

• 1/4 cup carrots, minced

• 1/4 cup breadcrumbs

• 1/4 cup pickle relish

• 1/4 cup raisins

• 1/2 cup cheddar cheese, grated

• 5 whole eggs, beaten

• 1/2 cup butter

• 2 tablespoons soy sauce

• 1 tablespoon sugar

• Salt and pepper to taste

Rellenong Manok Cooking Instructions:

• Marinate chicken in calamansi juice, soy sauce and sugar.

• In a bowl, mix all stuffing ingredients well.

• Stuff the chicken in all parts.

• Sew the cavity opening and truss the chicken.

• Wrap chicken in aluminium foil.

• Heat oven at 350 degrees Fahrenheit and bake breast-up for an hour or until chicken is cooked.

• Open the foil an rub chicken with butter and put back in oven until golden brown.

Fried Chicken

Estimated cooking time: 45 minutes

Fried Chicken Ingredients:

• 1 1/2 kilo chicken, cut into pieces

• 1/4 cup of white vinegar

• 5 cloves of garlic, crushed

• 1 cup of water

• 2 cups cooking oil

• Salt and pepper to taste

Fried Chicken Instructions:

• In a pot, simmer chicken in vinegar, garlic, water, salt and pepper.

• Remove just before the chicken is fully cooked.

• Strain off liquid.

• In a frying pan or wok, heat oil and deep fry the chicken until golden brown

• Place on paper towel to remove excess oil

• Serve hot with rice and sliced cucumber or atchara on the side.

Beef Mechado

Estimated cooking time: 1 hour

Beef Mechado Ingredients:

• 1 kilo of beef cut into chunks

• 1/8 kilo of pork fat cut into strips

• 4 onions, peeled and quartered

• 5 medium potatoes, quartered (optional: fried)

• 1 medium sized carrot, sliced in 1/2" sections

• 2 red bell pepper, sliced

• 2 cups beef stock or 2 bouillon cubes dissolved in water

• 3 bay leaves (laurel leaves)

• 1/4 -cup vinegar

• 2 cups tomato sauce or 1/2 cup tomato paste

• 1 cup soy sauce

• salt & pepper to taste

Beef Mechado Cooking Instructions:

• Cut an incision on the beef chunks and insert a pork strip in the middle (mitsa)

• In a casserole, combine the beef (with the fat), tomato sauce, soy sauce, bay leaves and beef stock. Bring to a boil and simmer until the beef is almost tender

• Add the vinegar and let boil for a minute or two

• Add the potatoes, onions, carrot, and bell pepper

• Let simmer until potatoes and carrots are cooked - occasionally stir to thicken sauce

• Serve hot with white rice

Beef Mechado Cooking Tips:

• Pressure cook the beef with the beef stock for faster cooking time.

• Fry the potatoes before adding to the casserole.

• Add 2 to 3 tablespoons of olive oil and stir when the mechado dish is almost done for added flavor.

Sinigang na baboy Recipe

Estimated cooking and preparation time: 1 hour

Pork Sinigang Ingredients:

• 3/4 kilo Pork, cut into chunks

• 3 tomatoes, sliced

• 2 onions, diced

• 5 cloves of garlic, minced

• 100 grams Kangkong (river spinach)

• 100 grams String beans

• 2 pieces horse radishes, sliced

• 3 pieces gabi (taro), pealed

• 2 pieces sili pag sigang (green finger pepper)

• 200 grams sampalok (tamarind)

• 3 tablespoons of patis (fish sauce)

• 1 liter of rice wash or water

Sinigang Cooking Instructions:

• Boil sampalok in water until the shell shows cracks. Let cool then peal off the shells and with a strainer, pour samplalok (including water) into a bowl. Gently massage the sampalok meat off the seeds, strain again.
• In a pot, sauté garlic and onion then add the tomatoes. Let simmer for 5 minutes.
• Add pork and fish sauce then add the rice wash. Bring to a boil then simmer for 15 minutes then add the gabi. Continue to simmer for another 15 minutes or until the pork is tender.
• Add the horse radish and simmer for 10 minutes then add the string beans, kangkong and sili (for spice-optional). Let boil for 2 minutes.
• Serve piping hot.

Sinigang Cooking Tip:

• Instead of sampalok fruit (tamarind), you can substitute it with any commercial souring seasoning like Knorr sampalok seasoning or tamarind bouillon cubes for this pork sinigang recipe.

Pork Barbeque Recipe

Estimated preparation: 20 minutes

Marinating: 30 minutes to 3 hours

Barbecue: 10 to 15 minutes each

Pork Barbeque Ingredients

• 1 kg. pork

• 20 bamboo skewers

• 1 cup soy sauce

• 1 head garlic, minced

• 1 onion, finely chopped

• 1/4 cup of calamansi juice or lemon juice

• 1/2 cup of 7up, sprite or beer (optional)

• 1 teaspoon ground black pepper

• 3 tablespoons of brown or white sugar

• 1/2 cup of banana or tomato catsup

Barbeque Cooking Instructions:

• Cut pork meat into thin and long slices - 1/4 inches thick and less than 2 inches wide.

• In a mixing bowl, marinate the cut pork with the soy sauce, minced garlic, chopped onions, calamansi juice, ground pepper, sugar, banana catsup and the soda or beer (this tenderizes and adds flavour to the pork barbeque)

• Mix well and keep in the refrigerator for at least 30 minutes (turning occasionally).

• Prepare the bamboo skewers by removing splinters and soaking in water to reduce burning during barbeque.

• String the pork on the skewers.

• Over live charcoals, barbeque the pork on skewers until each barbeque is cooked - turning every few minutes on each side and basting the leftover marinate on the barbeque.

Garlic Turkey Sausage Recipe

Homemade sausage has an incomparable advantage over the store-bought variety: you can add the precise flavors you want and adjust the fat content by choosing meat that suits your dietary needs. For a fabulous alternative, this particular sausage tastes wonderful made with pork.

Cook’s note: This recipe can also be formed into patties or left as bulk sausage to add into a lovely rustic casserole.

Prep Time: 5 minutes

Ingredients:

• 1 tablespoon salt
• ¼ teaspoon white pepper
• 1 teaspoon dried sage
• 1 teaspoon granulated sugar
• 1 teaspoon finely chopped garlic
• 1 ¾ lb ground turkey meat

Preparation:

Mix all the ingredients together and chill for at least 3 hours before stuffing into casings.

Makes 28 ounces of sausage.

Roasted Asparagus Recipe

This healthy vegetable side dish, pepped up with a drizzle of balsamic vinegar, is the perfect accompaniment to roasted meat or poultry. Using virtually no preparation time or hard-to-find ingredients, this roasted asparagus recipe goes from the refrigerator to the table in less than twenty minutes.

Prep Time: 2 minutes

Cook Time: 20 minutes

Ingredients:

• 1 pound fresh asparagus, cleaned and trimmed
• 4 teaspoons olive oil
• 1 tablespoon balsamic vinegar
• 1/2 teaspoon salt
• 1/8 teaspoon ground black pepper

Preparation:

Preheat an oven to 425F. Line a large baking sheet with foil and arrange the asparagus in a single layer on the tray. Drizzle the olive oil over the asparagus, toss it gently, and then roast it in the preheated oven for 15 to 20 minutes, until it turns tender and lightly browned.

Toss the roasted asparagus with the balsamic vinegar, salt, and pepper; serve immediately.

This roasted asparagus recipe makes 4 to 6 servings.

Lamb and Artichoke Stew Recipe

Lamb shoulder and baby artichokes braised together in an herb-rich, tomato-wine sauce create an elegant and easy way to celebrate a special occasion or holiday. This lamb and artichoke stew is perfect for spring, but is wonderful any time you can find baby artichokes at the market. Serve this savory ragout with smashed potatoes and roasted asparagus for a complete seasonal menu.

Prep Time: 10 minutes

Cook Time: 2 hours

Ingredients:

• 4-pound lamb shoulder, with bones
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons olive oil
• 4 large yellow onions, cut crosswise into 1/4-inch slices
• 3 carrots, peeled and cut into 1-inch pieces
• 4 teaspoons all-purpose flour
• 1 cup dry white wine
• 2 cups beef stock
• 2 cloves garlic, crushed and chopped
• 2 plum tomatoes, chopped
• 2 teaspoons dried thyme
• 1/2 teaspoon dried rosemary
• 2 tablespoons lemon juice
• 2 pounds baby artichokes
• 2 tablespoons fresh parsley, chopped

Preparation:

Trim most of the fat off the meat and cut it into small pieces, about 2- to 3-inches each. Season the meat with the salt and pepper.

Heat the olive oil in a large pan over high heat and brown the lamb in batches. Transfer the meat to a plate. Sauté the onions and carrots in the pan drippings for 5 to 7 minutes, until they begin to turn tender. Sprinkle the flour over the vegetables and continue to cook, stirring constantly, for 2 minutes.

Add the white wine to the pan and bring it to a simmer, stirring to incorporate the flour. Add the beef stock, garlic, tomatoes, thyme, rosemary, and lamb to the pan. Cover it with a lid and simmer the stew for 1 hour.

While the stew is simmering, prepare the baby artichokes by trimming off the tough tips and outer leaves. Quarter the artichokes lengthwise and scoop out the fuzzy, inedible choke from the center. Place the prepared artichokes in a bowl of water with the lemon juice to inhibit discoloration.

Once the stew has been cooked for an hour and the lamb is just beginning to turn tender, drain the artichokes and add them to the stew. Continue simmering the stew for 30 to 40 minutes, until both the lamb and the artichokes are very tender when tested with a fork.

Serve the stew hot, garnished with the fresh, chopped parsley.

This lamb and artichoke stew recipe makes 6 to 8 servings.